![4473428.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/oV3paOpEWT3AEMD-pZfKStqlSdY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4473428-ab7ca39db21d425db9b8ddb2bfedf5f5.jpg)
Ingredients
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4 tablespoons extra-virgin olive oil, divided
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4 medium portobello mushroom caps, gills removed, sliced
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1 small onion, thinly sliced
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2 large cloves garlic, chopped
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6 cups chopped collard greens
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½ cup water
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¼ teaspoon ground pepper
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⅛ teaspoon salt
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8 slices rye bread
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4 slices Swiss cheese
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4 tablespoons Dijonnaise
Directions
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Heat 2 tablespoons oil in a large skillet over medium-high heat. Add mushrooms and onion; cook, stirring occasionally, until starting to brown, 5 to 7 minutes. Add garlic and cook, stirring, for 30 seconds. Add collards and water; reduce heat to medium and cook, stirring occasionally, until the collards are tender, 5 to 7 minutes. Season with pepper and salt.
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Preheat a panini maker.
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Brush one side of each slice of bread with some of the remaining 2 tablespoons oil. Turn 4 pieces over and spread 1 tablespoon Dijonnaise on each. Top with one-fourth of the collards mixture (about 3/4 cup), a slice of cheese and the remaining bread, oiled-side up.
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Cook the sandwiches in the panini maker until golden brown and the cheese is melted.
Tips
Equipment: Panini maker
Nutrition Facts (per serving)
460 | Calories |
25g | Fat |
44g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 sandwich each | |
Calories 460 | |
% Daily Value * | |
Total Carbohydrate 44g | 16% |
Dietary Fiber 7g | 26% |
Total Sugars 6g | |
Added Sugars 2g | 4% |
Protein 17g | 34% |
Total Fat 25g | 32% |
Saturated Fat 8g | 38% |
Cholesterol 26mg | 9% |
Vitamin A 2952IU | 59% |
Vitamin C 21mg | 23% |
Folate 195mcg | 49% |
Sodium 707mg | 31% |
Calcium 407mg | 31% |
Iron 3mg | 14% |
Magnesium 63mg | 15% |
Potassium 575mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.