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Ingredients
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1 ½ pounds fingerling potatoes, halved
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2 tablespoons extra-virgin olive oil, divided
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¾ teaspoon ground pepper, divided
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½ teaspoon salt, divided
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1 cup fresh sauerkraut, drained
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¼ cup nonfat plain Greek yogurt
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¼ cup light mayonnaise
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12 ounces broccoli slaw
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1 teaspoon coriander seeds
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1 teaspoon fennel seeds
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1 teaspoon mustard seeds
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¾ teaspoon brown sugar
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¼ teaspoon garlic powder
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1 pound beef tenderloin (filet mignon), trimmed and cut into 4 steaks
Directions
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Position racks in center and lower third of oven; preheat to 425 degrees F. Coat a rimmed baking sheet with cooking spray.
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Toss potatoes with 1 tablespoon oil and 1/4 teaspoon each pepper and salt in a large bowl. Transfer to the prepared baking sheet. Roast on the center rack, stirring once, until tender, about 25 minutes.
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Meanwhile, combine sauerkraut, yogurt and mayonnaise in the bowl. Add broccoli slaw and stir to combine. Set aside.
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Heat coriander, fennel and mustard seeds in a medium skillet over medium heat until fragrant, 1 to 2 minutes. Coarsely grind with a mortar and pestle or clean coffee grinder. Transfer to a bowl and add sugar, garlic powder and the remaining 1/2 teaspoon pepper and 1/4 teaspoon salt. Coat both sides of beef with the mixture.
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Heat the remaining 1 tablespoon oil in the skillet over medium-high heat. Add the beef and cook until browned on both sides, 2 to 4 minutes. Transfer the pan to the lower oven rack and roast 6 to 8 minutes for medium-rare. Serve the steak and potatoes with the slaw.
Nutrition Facts (per serving)
429 | Calories |
17g | Fat |
42g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 3 oz. steak, 1 cup slaw & 1 cup potatoes | |
Calories 429 | |
% Daily Value * | |
Total Carbohydrate 42g | 15% |
Dietary Fiber 7g | 26% |
Total Sugars 6g | |
Added Sugars 1g | 2% |
Protein 30g | 60% |
Total Fat 17g | 21% |
Saturated Fat 4g | 20% |
Cholesterol 72mg | 24% |
Vitamin A 1800IU | 36% |
Vitamin C 111mg | 123% |
Folate 43mcg | 11% |
Sodium 579mg | 25% |
Calcium 117mg | 9% |
Iron 6mg | 31% |
Magnesium 65mg | 15% |
Potassium 1108mg | 24% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.