José Andrés's Gazpacho

5.0

(1)

1 Review

Gazpacho is a delicious way to eat more veggies. Think of it as a vegetable smoothie. Not only does Chef José Andrés keep a pitcher of this healthy gazpacho recipe in his refrigerator all summer, it's also served at Beefsteak, his chain of vegetable-driven restaurants.

By José Andrés

Updated on April 18, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Breana Lai Killeen, M.P.H., RD

Prep Time:

15 mins

Additional Time:

12 hrs

Total Time:

12 hrs 15 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Carb Nut-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

Jump to Nutrition Facts

Cook Mode (Keep screen awake)

Ingredients

1 ½ pounds ripe tomatoes, chopped, plus more for garnish
½ medium cucumber, peeled and chopped, plus more for garnish
½ medium green bell pepper, chopped, plus more for garnish
1 clove garlic, crushed
¼ cup extra-virgin olive oil, plus more for garnish
1 tablespoon sherry vinegar
½ teaspoon salt

Directions

Combine tomatoes, cucumber, bell pepper, garlic, oil, vinegar and salt in a large bowl. Cover and refrigerate for at least 12 hours and up to 1 day.
Transfer the mixture to a blender and blend until smooth. Serve topped with a little olive oil and chopped vegetables, if desired.

Tips

To make ahead: Refrigerate blended gazpacho for up to 3 days; stir well before serving.

Originally appeared: EatingWell Magazine, May/June 2017

Nutrition Facts (per serving)

162	Calories
14g	Fat
8g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 162
% Daily Value *
Total Carbohydrate 8g	3%
Dietary Fiber 2g	8%
Total Sugars 5g
Protein 2g	3%
Total Fat 14g	18%
Saturated Fat 2g	10%
Vitamin A 1363IU	27%
Vitamin C 34mg	38%
Folate 28mcg	7%
Sodium 300mg	13%
Calcium 22mg	2%
Iron 1mg	3%
Magnesium 22mg	5%
Potassium 430mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

José Andrés's Gazpacho

Ingredients

Directions

Tips

Nutrition Facts (per serving)

Related Articles