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Ingredients
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½ cup snap peas
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¼ cup blueberries
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½ medium apple, sliced
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1 ounce Cheddar cheese, sliced
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2 tablespoons hummus
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8 seeded whole-grain crackers, such as Mary's Gone Crackers
Directions
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Pack snap peas, blueberries, apple, cheese, hummus and crackers in a divided bento-style lunch box or in separate containers with lids.
Tips
To make ahead: Refrigerate for up to 1 day.
Nutrition Facts (per serving)
380 | Calories |
17g | Fat |
47g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 bento box | |
Calories 380 | |
% Daily Value * | |
Total Carbohydrate 47g | 17% |
Dietary Fiber 9g | 33% |
Total Sugars 16g | |
Protein 14g | 29% |
Total Fat 17g | 22% |
Saturated Fat 7g | 33% |
Cholesterol 29mg | 10% |
Vitamin A 977IU | 20% |
Vitamin C 42mg | 46% |
Folate 70mcg | 18% |
Sodium 504mg | 22% |
Calcium 246mg | 19% |
Iron 3mg | 18% |
Magnesium 81mg | 19% |
Potassium 430mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.