Ingredients
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2 tablespoons rice vinegar
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2 tablespoons reduced-sodium tamari
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2 tablespoons avocado oil
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2 teaspoons toasted (dark) sesame oil
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2 teaspoons grated fresh ginger
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2 cups cooked brown rice
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1 cup shredded carrot
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1 cup diced cucumber
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1 avocado, diced
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1 cup frozen shelled edamame, thawed
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1 cup chopped toasted nori
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Sesame seeds for garnish
Directions
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Combine rice vinegar, tamari, avocado oil, sesame oil and ginger in a small bowl.
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Divide brown rice among 4 bowls. Top with equal amounts of carrot, cucumber, avocado, edamame and nori. Drizzle with 2 tablespoons dressing each and sprinkle sesame seeds on top, if desired.
Tips
To make ahead: Prepare dressing (Step 1) up to 3 days ahead.
Nutrition Facts (per serving)
342 | Calories |
20g | Fat |
35g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 2/3 cups | |
Calories 342 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 8g | 29% |
Total Sugars 3g | |
Protein 20g | 39% |
Total Fat 20g | 25% |
Saturated Fat 3g | 13% |
Vitamin A 4784IU | 96% |
Vitamin C 11mg | 12% |
Folate 178mcg | 44% |
Sodium 381mg | 17% |
Calcium 55mg | 4% |
Iron 2mg | 11% |
Magnesium 89mg | 21% |
Potassium 596mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.