Ingredients
Lime Yogurt Dressing
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1 ½ cups low-fat plain yogurt
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1 tablespoon lime zest
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1 tablespoon lime juice
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4 teaspoons granulated sugar
Green Fruit Salad
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4 cups diced ripe honeydew melon
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1 cup halved seedless green grapes
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1 cup peeled, sliced and quartered ripe kiwi (about 2)
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2 tablespoons chopped fresh mint (Optional)
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1 cup Lime Yogurt Dressing (optional)
Directions
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To prepare Lime Yogurt Dressing: Combine yogurt, lime zest, lime juice and sugar in a medium bowl.
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To prepare Green Fruit Salad: Combine melon, grapes, kiwi and mint (if using) in a large bowl. Serve with yogurt dressing, if desired.
To make ahead
Refrigerate for up to 4 hours; toss with mint just before serving, if using. Refrigerate Lime Yogurt Dressing for up to 1 day.
Nutrition Facts (per serving)
56 | Calories |
0g | Fat |
14g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 3/4 cup | |
Calories 56 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 2g | 5% |
Total Sugars 12g | |
Protein 1g | 2% |
Total Fat 0g | 0% |
Saturated Fat 0g | 1% |
Vitamin A 129IU | 3% |
Vitamin C 32mg | 36% |
Folate 22mcg | 6% |
Sodium 17mg | 1% |
Calcium 16mg | 1% |
Iron 0mg | 2% |
Magnesium 14mg | 3% |
Potassium 295mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.