Ingredients
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½ cup unsweetened almond milk or other nondairy milk beverage
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2 tablespoons chia seeds
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2 teaspoons pure maple syrup
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⅛ teaspoon almond extract
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½ cup fresh blueberries, divided
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1 tablespoon toasted slivered almonds, divided
Directions
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Stir together almond milk (or other nondairy milk beverage), chia, maple syrup and almond extract in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.
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When ready to serve, stir the pudding well. Spoon about half the pudding into a serving glass (or bowl) and top with half the blueberries and almonds. Add the rest of the pudding and top with the remaining blueberries and almonds.
Tips
To make ahead: Refrigerate pudding (Step 1) for up to 3 days. Finish with Step 2 just before serving.
Nutrition Facts (per serving)
229 | Calories |
11g | Fat |
30g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Serving Size 1 cup | |
Calories 229 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 10g | 36% |
Total Sugars 16g | |
Added Sugars 8g | 16% |
Protein 6g | 11% |
Total Fat 11g | 14% |
Saturated Fat 1g | 5% |
Vitamin A 301IU | 6% |
Vitamin C 8mg | 8% |
Folate 17mcg | 4% |
Sodium 91mg | 4% |
Calcium 391mg | 30% |
Iron 2mg | 12% |
Magnesium 93mg | 22% |
Potassium 231mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.