Ingredients
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⅔ cup low-fat plain yogurt
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3 dried figs, sliced
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2 teaspoons honey
Directions
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Place yogurt in a bowl and top with figs and honey.
Nutrition Facts (per serving)
208 | Calories |
3g | Fat |
39g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size about 1 cup | |
Calories 208 | |
% Daily Value * | |
Total Carbohydrate 39g | 14% |
Dietary Fiber 3g | 9% |
Total Sugars 35g | |
Added Sugars 12g | 24% |
Protein 9g | 19% |
Total Fat 3g | 4% |
Saturated Fat 2g | 9% |
Cholesterol 10mg | 3% |
Vitamin A 86IU | 2% |
Vitamin C 2mg | 2% |
Folate 21mcg | 5% |
Sodium 117mg | 5% |
Calcium 341mg | 26% |
Iron 1mg | 4% |
Magnesium 45mg | 11% |
Potassium 561mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.