Ingredients
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½ cup cooked red lentils (see Tips), cooled
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¾ cup unsweetened vanilla coconut milk beverage
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½ cup frozen mixed berries
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½ cup frozen sliced banana
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1 tablespoon unsweetened shredded coconut, plus more for garnish
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1 teaspoon honey
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3 ice cubes
Directions
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Place lentils, coconut milk, berries, banana, coconut, honey and ice cubes in a blender. Blend on high until very smooth, 2 to 3 minutes. Garnish with more coconut, if desired.
Tips
Tips: To cook red lentils: Cook in boiling water until just tender, about 15 minutes. Drain and cool. (1 cup dry = 2 1/2 cups cooked.) Refrigerate for up to 3 days. Or freeze in 1/2-cup portions for up to 3 months (thaw before using).
Nutrition Facts (per serving)
322 | Calories |
8g | Fat |
58g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 3/4 cups | |
Calories 322 | |
% Daily Value * | |
Total Carbohydrate 58g | 21% |
Dietary Fiber 9g | 31% |
Total Sugars 21g | |
Added Sugars 6g | 12% |
Protein 11g | 22% |
Total Fat 8g | 11% |
Saturated Fat 6g | 31% |
Vitamin A 440IU | 9% |
Vitamin C 16mg | 18% |
Folate 94mcg | 23% |
Sodium 26mg | 1% |
Calcium 109mg | 8% |
Iron 3mg | 19% |
Magnesium 73mg | 17% |
Potassium 614mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.