Ingredients
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2 tablespoons smooth natural peanut butter or sunflower seed butter
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1 teaspoon honey
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1 8-inch whole-wheat flour tortilla, at room temperature
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1 medium banana, peeled
Directions
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Combine peanut butter and honey in a small bowl. Spread the mixture evenly over tortilla. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Slice crosswise into 8 pieces.
Nutrition Facts (per serving)
476 | Calories |
18g | Fat |
64g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 roll-up | |
Calories 476 | |
% Daily Value * | |
Total Carbohydrate 64g | 23% |
Dietary Fiber 7g | 25% |
Total Sugars 24g | |
Added Sugars 6g | 12% |
Protein 12g | 25% |
Total Fat 18g | 24% |
Saturated Fat 3g | 16% |
Vitamin A 76IU | 2% |
Vitamin C 10mg | 11% |
Folate 24mcg | 6% |
Sodium 447mg | 19% |
Calcium 106mg | 8% |
Iron 2mg | 12% |
Magnesium 32mg | 8% |
Potassium 426mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.