![4526738.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/dnk-yR3mYJpn5W4FHJYh8cpIdg4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4526738-ac3448818629442c89e2898d6555cf32.jpg)
Ingredients
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2 slices whole-wheat sandwich bread
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1 tablespoon mayonnaise
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2 ounces low- or reduced-sodium deli turkey
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1 ounce sliced Cheddar cheese
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4 to 6 thin apple slices
Directions
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Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.
Nutrition Facts (per serving)
440 | Calories |
23g | Fat |
31g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 sandwich | |
Calories 440 | |
% Daily Value * | |
Total Carbohydrate 31g | 11% |
Dietary Fiber 4g | 16% |
Total Sugars 7g | |
Added Sugars 3g | 6% |
Protein 23g | 46% |
Total Fat 23g | 29% |
Saturated Fat 7g | 37% |
Cholesterol 57mg | 19% |
Vitamin A 386IU | 8% |
Vitamin C 2mg | 2% |
Folate 33mcg | 8% |
Sodium 823mg | 36% |
Calcium 386mg | 30% |
Iron 2mg | 13% |
Magnesium 52mg | 12% |
Potassium 212mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.