Turkey Apple Cheddar Sandwich

5.0
(4)
2 Reviews

It only takes 5 minutes to make this healthy sandwich with whole-wheat bread and the classic combination of Cheddar cheese and apples that your kids will love.

By
Carolyn Casner
Carolyn Casner

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Victoria Seaver, M.S., RD
Victoria Seaver
Reviewed by Dietitian Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
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Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 sandwich
Nutrition Profile:
High-Calcium Bone-Health Nut-Free Healthy Aging Soy-Free Egg-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 2 slices whole-wheat sandwich bread

  • 1 tablespoon mayonnaise

  • 2 ounces low- or reduced-sodium deli turkey

  • 1 ounce sliced Cheddar cheese

  • 4 to 6 thin apple slices

Directions

  1. Spread mayonnaise on both slices of bread. Top with turkey, Cheddar and apple.

Originally appeared: EatingWell.com, June 2017

Nutrition Facts (per serving)

440 Calories
23g Fat
31g Carbs
23g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 sandwich
Calories 440
% Daily Value *
Total Carbohydrate 31g 11%
Dietary Fiber 4g 16%
Total Sugars 7g
Added Sugars 3g 6%
Protein 23g 46%
Total Fat 23g 29%
Saturated Fat 7g 37%
Cholesterol 57mg 19%
Vitamin A 386IU 8%
Vitamin C 2mg 2%
Folate 33mcg 8%
Sodium 823mg 36%
Calcium 386mg 30%
Iron 2mg 13%
Magnesium 52mg 12%
Potassium 212mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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