Ingredients
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1 (5 ounce) can chunk light tuna in water, drained
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2 tablespoons mayonnaise
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4 teaspoons sweet pickle relish
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2 tablespoons finely chopped celery
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4 slices whole-wheat sandwich bread
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2 leaves green-leaf lettuce
Directions
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Combine tuna, mayonnaise, relish and celery in a medium bowl. Divide the tuna salad between 2 slices of bread. Top each with a lettuce leaf and another slice of bread. Cut into halves or quarters.
Nutrition Facts (per serving)
342 | Calories |
15g | Fat |
28g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Serving Size 1 sandwich | |
Calories 342 | |
% Daily Value * | |
Total Carbohydrate 28g | 10% |
Dietary Fiber 4g | 13% |
Total Sugars 6g | |
Added Sugars 3g | 6% |
Protein 24g | 48% |
Total Fat 15g | 19% |
Saturated Fat 3g | 13% |
Cholesterol 36mg | 12% |
Vitamin A 647IU | 13% |
Vitamin C 1mg | 1% |
Folate 38mcg | 10% |
Sodium 698mg | 30% |
Calcium 109mg | 8% |
Iron 2mg | 13% |
Magnesium 69mg | 16% |
Potassium 366mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.