Ingredients
Creamy Blue Cheese Dressing
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⅓ cup reduced-fat mayonnaise
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⅓ cup nonfat buttermilk or nonfat milk
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⅓ cup nonfat plain yogurt
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2 tablespoons tarragon vinegar, or white vinegar
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1 tablespoon Dijon mustard
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½ teaspoon salt
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½ teaspoon ground pepper
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¼ cup crumbled blue cheese
Salad
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2 tablespoon Creamy Blue Cheese Dressing
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2 tablespoons chopped cucumber
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2 tablespoons chopped tomato
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2 tablespoons diced red onion
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1 ounce chopped low- or reduced-sodium deli ham
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1 ounce chopped low- or reduced-sodium deli turkey
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1 hard-boiled egg, diced
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1 slice crisply cooked bacon, crumbled
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½ avocado, cubed
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1 teaspoon lime juice
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1 tablespoon crumbled blue cheese
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1 ½ cups chopped romaine lettuce
Directions
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To prepare dressing: Whisk mayonnaise, buttermilk (or milk), yogurt, vinegar, mustard, salt and pepper in a medium bowl until smooth. Add cheese and stir, mashing with a spoon until the cheese is incorporated
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To prepare salad: Add 2 tablespoons blue cheese dressing to a quart-size mason jar. (Save remaining dressing for another use) Top with cucumber, tomato and onion. Layer in ham, turkey, egg and bacon. Gently toss avocado with lime juice in a small bowl, then add to the jar. Top the salad with blue cheese. Fill the remaining space in the jar with lettuce. Put the lid on the jar and refrigerate.
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When ready to serve, shake the salad from the jar into a bowl.
Tips
Make Ahead Tip: Cover and refrigerate dressing (step 1) for up to 1 week. Stir before using.
Nutrition Facts (per serving)
422 | Calories |
28g | Fat |
20g | Carbs |
25g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Serving Size 3 cups | |
Calories 422 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 9g | 32% |
Total Sugars 5g | |
Protein 25g | 50% |
Total Fat 28g | 36% |
Saturated Fat 7g | 35% |
Cholesterol 227mg | 76% |
Vitamin A 6845IU | 137% |
Vitamin C 20mg | 22% |
Folate 213mcg | 53% |
Sodium 749mg | 33% |
Calcium 181mg | 14% |
Iron 3mg | 17% |
Magnesium 58mg | 14% |
Potassium 929mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.