Ingredients
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2 cups broccoli florets
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Nonstick cooking spray
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4 cups frozen hash brown potatoes, thawed
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2 tablespoons coarsely snipped fresh chives
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6 ounces thinly sliced, lower-sodium cooked honey ham, chopped
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1 cup shredded reduced-fat Cheddar cheese
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8 eggs, lightly beaten
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½ cup fat-free milk
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½ teaspoon salt
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½ teaspoon black pepper
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¼ teaspoon garlic powder
Directions
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In a medium saucepan cook broccoli in boiling, lightly salted water 3 minutes; drain. Rinse with cold water; drain again.
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Coat a 2-quart rectangular baking dish with cooking spray. Add potatoes and chives to prepared dish; toss to combine. Top with broccoli, ham, and cheese.
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In a medium bowl combine the eggs, milk, salt, pepper, and garlic powder. Pour egg mixture over potato mixture. Cover with foil and chill overnight.
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To serve, preheat oven to 350 degrees F. Bake, uncovered, 50 to 55 minutes or until eggs are set (160 degrees F). If necessary to prevent overbrowning, cover with foil the last 10 minutes.
Nutrition Facts (per serving)
219 | Calories |
9g | Fat |
20g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 portion | |
Calories 219 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 2g | 6% |
Total Sugars 2g | |
Protein 15g | 31% |
Total Fat 9g | 11% |
Saturated Fat 4g | 18% |
Cholesterol 206mg | 69% |
Vitamin A 576IU | 12% |
Vitamin C 26mg | 28% |
Folate 39mcg | 10% |
Sodium 550mg | 24% |
Calcium 259mg | 20% |
Iron 2mg | 11% |
Magnesium 13mg | 3% |
Potassium 170mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.