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Ingredients
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2 cups cooked cauliflower florets
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2/3 to 3/4 cup low-sodium chicken broth, divided
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Dash garlic powder
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Dash black pepper
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1 ounce reduced-fat cream cheese (Neufchâtel)
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⅓ cup plain nonfat Greek yogurt
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2 slices lower-sodium, less-fat bacon, crisp-cooked and crumbled
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1 teaspoon snipped fresh parsley
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¼ teaspoon lemon zest
Directions
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In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth.
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Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through.
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To serve, top soup with yogurt, bacon, parsley and lemon zest.
Tips
To make ahead: Prepare through Step 2, cover and refrigerate for up to 3 days or freeze for up to 3 months. Reheat in the microwave or on the stovetop and garnish with yogurt, bacon, parsley and lemon zest before serving.
Nutrition Facts (per serving)
229 | Calories |
10g | Fat |
15g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 1/3 cups | |
Calories 229 | |
% Daily Value * | |
Total Carbohydrate 15g | 6% |
Dietary Fiber 6g | 21% |
Total Sugars 9g | |
Protein 21g | 41% |
Total Fat 10g | 13% |
Saturated Fat 5g | 24% |
Cholesterol 28mg | 9% |
Vitamin A 376IU | 8% |
Vitamin C 112mg | 125% |
Folate 115mcg | 29% |
Sodium 349mg | 15% |
Calcium 165mg | 13% |
Iron 1mg | 7% |
Magnesium 26mg | 6% |
Potassium 408mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.