![Cinnamon Baked Pumpkin](https://cdn.statically.io/img/www.eatingwell.com/thmb/4K8z6zgdfsZZArT67miDIxgY5ZI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7747782-522d4b0d27bf4fcea311d7174b26abc5.jpg)
Ingredients
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¼ cup packed brown sugar
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1 teaspoon ground cinnamon
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½ teaspoon salt
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3 pounds baking pumpkin or winter squash (butternut or acorn), peeled, seeded,
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2 tablespoons roasted peanut oil, peanut oil, cooking oil, or butter, melted
Directions
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Preheat oven to 325 degrees F. Line a 3-quart rectangular baking dish with foil. In a small bowl, stir together brown sugar, cinnamon, and salt; set aside. In prepared 3-quart rectangular baking dish toss pumpkin with oil. Sprinkle brown sugar mixture evenly over pumpkin.
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Bake, covered with foil, for 40 minutes. Uncover and stir pumpkin. Bake, uncovered, about 15 minutes more or until pumpkin is tender. Makes 10 (3/4-cup) servings.
Tips
Test Kitchen Tip: The sugar pumpkin can be replaced with butternut or acorn squash.
Nutrition Facts (per serving)
106 | Calories |
3g | Fat |
20g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Serving Size 3/4 cup | |
Calories 106 | |
% Daily Value * | |
Total Carbohydrate 20g | 7% |
Dietary Fiber 0g | 1% |
Total Sugars 10g | |
Protein 1g | 2% |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Vitamin A 1597IU | 32% |
Vitamin C 31mg | 35% |
Folate 0mcg | 0% |
Sodium 169mg | 7% |
Calcium 29mg | 2% |
Iron 1mg | 5% |
Magnesium 24mg | 6% |
Potassium 134mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.