Ingredients
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½ cup bottled reduced-calorie Greek vinaigrette salad dressing, divided
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1 teaspoon finely shredded lemon zest
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½ teaspoon dried oregano, crushed
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6 cups torn romaine lettuce
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1 ½ cups chopped cucumber (1 medium)
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1 cup grape tomatoes, halved
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¾ cup chopped yellow sweet pepper (1 medium)
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½ cup thinly sliced red onion, rings separated
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½ cup crumbled reduced-fat feta cheese (2 ounces)
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¼ cup pitted Kalamata olives, halved
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4 Lemon wedges for garnish
Directions
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In a medium bowl, combine chicken, 1/4 cup vinaigrette, lemon zest and oregano; set aside.
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Meanwhile, in a large salad bowl, toss lettuce with the remaining 1/4 cup vinaigrette. Spoon 1 1/2 cups lettuce into each of four shallow bowls. Top each with about 1/3 cup cucumber, 1/4 cup tomatoes, 3 tablespoons sweet pepper, and 2 tablespoons onion. Add chicken mixture to the center of each. Sprinkle with 2 tablespoons feta and 1 tablespoon olives. If desired, serve with lemon wedges.
Nutrition Facts (per serving)
220 | Calories |
8g | Fat |
13g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 serving | |
Calories 220 | |
% Daily Value * | |
Total Carbohydrate 13g | 5% |
Dietary Fiber 4g | 15% |
Total Sugars 5g | |
Protein 25g | 50% |
Total Fat 8g | 11% |
Saturated Fat 3g | 13% |
Cholesterol 85mg | 28% |
Vitamin A 6821IU | 136% |
Vitamin C 87mg | 97% |
Folate 126mcg | 31% |
Sodium 481mg | 21% |
Calcium 111mg | 9% |
Iron 2mg | 12% |
Magnesium 44mg | 11% |
Potassium 621mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.