Ingredients
-
1 (6 ounce) russet potato, baked
-
2 slices lower-sodium bacon, cooked and crumbled
-
¼ avocado, peeled, pitted and diced
-
2 tablespoons salsa
-
2 tablespoons shredded reduced-fat Colby Jack cheese
Directions
-
Top potato with bacon, avocado, salsa, and cheese.
Nutrition Facts (per serving)
322 | Calories |
11g | Fat |
43g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 topped potato | |
Calories 322 | |
% Daily Value * | |
Total Carbohydrate 43g | 15% |
Dietary Fiber 7g | 24% |
Total Sugars 3g | |
Protein 13g | 26% |
Total Fat 11g | 14% |
Saturated Fat 4g | 18% |
Cholesterol 17mg | 6% |
Vitamin A 370IU | 7% |
Vitamin C 18mg | 20% |
Folate 75mcg | 19% |
Sodium 477mg | 21% |
Calcium 170mg | 13% |
Iron 2mg | 12% |
Magnesium 66mg | 16% |
Potassium 1196mg | 25% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.