Ingredients
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2 tablespoons reduced-sodium soy sauce
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1 tablespoon cornstarch
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1 tablespoon white vinegar
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1 tablespoon grated fresh ginger
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¼ teaspoon crushed red pepper
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2 cloves garlic, minced
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12 ounces boneless beef top sirloin steak
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1 small bunch broccoli (about 1 pound)
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2 teaspoons cooking oil
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2 medium carrots, bias-sliced 1/8 inch thick
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¾ cup reduced-sodium beef broth
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4 green onions, bias sliced
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2 cups hot cooked spaghetti squash or angel hair pasta
Directions
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For marinade, in a medium bowl, combine soy sauce, cornstarch, vinegar, ginger, crushed red pepper, and garlic. Trim fat from meat. Cut meat across the grain into 1/8-inch-thick slices. Add meat to marinade; toss to coat. Cover and marinate at room temperature for 10 minutes. Drain meat, discarding marinade.
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Meanwhile, cut broccoli florets from stems. If desired, peel stems. Cut stems into 1/4-inch-thick slices.
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In a wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add meat; cook and stir in hot oil for 2 to 3 minutes or until slightly pink in center. Remove meat from wok or skillet.
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Add the remaining 1 teaspoon oil to hot wok or skillet. Add broccoli and carrots; cook and stir for 1 minute. Add beef broth: cook and stir for 5 to 7 minutes or until vegetables are crisp-tender, stirring to scrape up any browned bits from bottom of wok or skillet. Return cooked meat to wok or skillet. Add green onions; heat through. Serve immediately over hot cooked spaghetti squash or pasta.
Nutrition Facts (per serving)
205 | Calories |
6g | Fat |
17g | Carbs |
22g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 1/4 cup stir-fry and 1/2 cup spaghetti | |
Calories 205 | |
% Daily Value * | |
Total Carbohydrate 17g | 6% |
Dietary Fiber 4g | 15% |
Total Sugars 3g | |
Protein 22g | 44% |
Total Fat 6g | 8% |
Saturated Fat 2g | 8% |
Cholesterol 40mg | 13% |
Vitamin A 3987IU | 80% |
Vitamin C 60mg | 67% |
Folate 65mcg | 16% |
Sodium 659mg | 29% |
Calcium 93mg | 7% |
Iron 3mg | 17% |
Magnesium 49mg | 12% |
Potassium 772mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.