Hearty Vegetable Beef Stew

5.0

(2)

2 Reviews

The slow cooker makes this veggie-packed beef stew super-easy and extra-savory.

EatingWell Test Kitchen

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Prep Time:

30 mins

Additional Time:

8 hrs 30 mins

Total Time:

9 hrs

Servings:

Yield:

6 servings

Nutrition Profile:

Diabetes-Friendly Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie

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Ingredients

2 pounds boneless beef chuck roast, trimmed and cut into 1-inch cubes
12 ounces tiny new potatoes, quartered
4 medium carrots, cut into 1/2 inch pieces
1 medium onion, cut into wedges
1 (10.75 ounce) can reduced-fat, reduced-sodium cream of mushroom soup (such as Campbell's® Healthy Request)
1 cup reduced-sodium beef broth
1 teaspoon dried marjoram or dried thyme, crushed
2 cups frozen cut green beans

Directions

Coat a large skillet with cooking spray; heat over medium-high heat. Trim any fat from beef cubes. Add half of the beef cubes. Cook and stir until brown; remove from skillet. Add the remaining beef cubes; cook and stir until brown. Drain off any fat.
Place meat in a 3 1/2- or 4-quart slow cooker. Add potatoes, carrots, onion, cream of mushroom soup, broth, and marjoram. Stir to combine.
Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4 1/2 hours.
If using low-heat setting, turn cooker to high-heat setting. Stir in green beans. Cover and cook about 30 minutes more or just until beans are tender.

Tips

Tips: For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

320	Calories
9g	Fat
22g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 1/3 cups
Calories 320
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 4g	15%
Total Sugars 5g
Protein 35g	71%
Total Fat 9g	12%
Saturated Fat 3g	16%
Cholesterol 92mg	31%
Vitamin A 7028IU	141%
Vitamin C 20mg	22%
Folate 38mcg	9%
Sodium 396mg	17%
Calcium 93mg	7%
Iron 5mg	27%
Magnesium 65mg	15%
Potassium 1205mg	26%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Hearty Vegetable Beef Stew

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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