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Ingredients
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Nonstick cooking spray
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4 (5 ounce) boneless pork loin chops, cut 1/2-inch thick (see Tip)
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⅛ teaspoon salt (see Tip)
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⅛ teaspoon ground black pepper
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½ cup canned whole cranberry sauce
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2 tablespoons frozen orange juice concentrate, thawed
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1 tablespoon honey
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¼ teaspoon ground ginger
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⅛ teaspoon ground nutmeg
Directions
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Lightly coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Sprinkle all sides of the chops with salt and pepper. Add chops to hot skillet; reduce heat to medium and cook for 8 to 10 minutes or until done (160 degrees F), turning once. Remove chops from skillet; cover with foil to keep warm.
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Meanwhile, in a small bowl, combine cranberry sauce, orange juice concentrate, honey, ginger, and nutmeg. Add cranberry mixture to same skillet. Cook, uncovered, for 1 to 2 minutes or until sauce thickens slightly. Serve over pork.
Tips
Test Kitchen Tip: To keep the sodium in this dish in check, look for natural pork. If using enhanced pork, omit the salt.
Nutrition Facts (per serving)
277 | Calories |
9g | Fat |
22g | Carbs |
26g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 4 ounces cooked meat and 2 tablespoons sauce | |
Calories 277 | |
% Daily Value * | |
Total Carbohydrate 22g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 14g | |
Protein 26g | 51% |
Total Fat 9g | 12% |
Saturated Fat 3g | 14% |
Cholesterol 62mg | 21% |
Vitamin A 49IU | 1% |
Vitamin C 20mg | 22% |
Folate 17mcg | 4% |
Sodium 288mg | 13% |
Calcium 25mg | 2% |
Iron 1mg | 7% |
Magnesium 29mg | 7% |
Potassium 526mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.