![7861049.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/_PhE1QHgx_UjRsGCD6h3ksxulRw=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7861049-405c4d8c82b340d3872f5b1d3c2cfd3e.jpg)
Ingredients
-
6 ounces dried multigrain penne or rotini pasta
-
Reserved Slow-Cooked Ranch Chicken and Vegetables (about 8 cups)
-
1 tablespoon all-purpose flour
-
½ cup shredded reduced-fat Mexican blend cheese (2 ounces)
Directions
-
Preheat oven to 375 degrees F. Cook pasta according to package directions; drain well. In a large bowl combine the reserved chicken-vegetable mixture, the flour, and cooked pasta. Spread into a 3-quart rectangular baking dish. Cover with foil.
-
Bake 35 minutes. Sprinkle with cheese. Bake, uncovered, 15 to 20 minutes more or until heated through. Let stand 10 minutes before serving.
Nutrition Facts (per serving)
269 | Calories |
8g | Fat |
25g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 1/4 cups | |
Calories 269 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 4g | 13% |
Total Sugars 5g | |
Protein 23g | 46% |
Total Fat 8g | 10% |
Saturated Fat 3g | 16% |
Cholesterol 92mg | 31% |
Vitamin A 949IU | 19% |
Vitamin C 28mg | 31% |
Folate 26mcg | 6% |
Sodium 464mg | 20% |
Calcium 144mg | 11% |
Iron 2mg | 9% |
Magnesium 54mg | 13% |
Potassium 650mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.