![Shrimp and Cauliflower Bake](https://cdn.statically.io/img/www.eatingwell.com/thmb/V-MV1gCZVhYJfILZq59JEO-m1b0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7747800-4c7980321bb54b93b07aae4680766421.jpg)
Ingredients
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4 cups small cauliflower florets (1 medium head)
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½ cup chopped onion
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2 tablespoons olive oil
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½ teaspoon crushed red pepper
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¼ teaspoon salt
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1 pound fresh or frozen (thawed) peeled and deveined medium shrimp
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2 (14.5 ounce) cans no-salt-added diced tomatoes, drained
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2 cloves garlic, minced
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1 teaspoon lemon zest
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½ cup crumbled reduced-fat feta cheese
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1 tablespoon snipped fresh dill
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4 Lemon wedges
Directions
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Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
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Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
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Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.
Nutrition Facts (per serving)
269 | Calories |
11g | Fat |
18g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 3/4 cups | |
Calories 269 | |
% Daily Value * | |
Total Carbohydrate 18g | 7% |
Dietary Fiber 6g | 22% |
Total Sugars 10g | |
Protein 29g | 58% |
Total Fat 11g | 14% |
Saturated Fat 3g | 15% |
Cholesterol 193mg | 64% |
Vitamin A 1005IU | 20% |
Vitamin C 66mg | 73% |
Folate 61mcg | 15% |
Sodium 561mg | 24% |
Calcium 167mg | 13% |
Iron 2mg | 9% |
Magnesium 57mg | 14% |
Potassium 636mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.