Creamy Chicken & Mushrooms

4.6

(33)

25 Reviews

Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes.

Carolyn Malcoun

Updated on August 4, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Christa Brown, M.S., RDN, LD

Prep Time:

30 mins

Total Time:

30 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Low-Carb Nut-Free Healthy Aging Low-Sodium Soy-Free High-Protein Egg-Free Gluten-Free Low-Calorie

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Ingredients

4 4- to 5-ounce chicken cutlets (see Tips)
4 cups mixed mushrooms, sliced if large
½ cup dry white wine
½ cup heavy cream
2 tablespoons finely chopped fresh parsley

Directions

Sprinkle chicken with 1/4 teaspoon each kosher salt and pepper. Heat 1 tablespoon canola oil in a large skillet over medium heat. Cook the chicken, turning once, until browned and just cooked through, 7 to 10 minutes total. Transfer to a plate.
Add 1 tablespoon oil and mushrooms to the pan; cook, stirring occasionally, until the liquid has evaporated, about 4 minutes. Increase heat to high, add wine and cook until it has mostly evaporated, about 4 minutes. Reduce heat to medium; stir in cream, any accumulated juice from the chicken and 1/4 teaspoon each salt and pepper. Return the chicken to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce and sprinkled with parsley.

Equipment

Large skillet

Frequently Asked Questions

Are chicken cutlets healthy?

Chicken cutlets are really just chicken breasts that have been pounded down so they're thinner. And, chicken breast offers important nutrients including protein, choline, vitamin B6 and pantothenic acid (vitamin B5).
Are mushrooms good for you?

While mushrooms don't exactly fit into the "eat the rainbow" campaign, these earthy fungi have a wealth of health benefits. Mushrooms are rich in B vitamins and have been shown to have anti-inflammatory properties and boost gut health.
What are chicken cutlets?

Chicken cutlets are thinly sliced chicken breasts, usually between 1/4 inch to 1/2 inch thick. Sometimes labeled "thin-cut," they cook through quickly, which is why we love them here. If you can't find cutlets, you can make your own by slicing a chicken breast in half horizontally. If they're much more than 1/2 inch thick, you can pound them down with a meat mallet or with a small, heavy skillet until they're the right thickness.
What type of mushrooms can I use?

This easy creamy chicken recipe is a great way to use wild mushrooms, available at many grocery stores and farmer's markets. Use an assortment of mixed mushrooms for the dish, such as cremini, portobello, chanterelle, shiitake, porcini, button and oyster mushrooms. When shopping for mushrooms, they should feel dry and firm to the touch, have a smooth outer appearance and be free from any dark spots. Be sure to clean the mushrooms well before using.
Is there a substitute for the white wine?

You can replace the white wine with an equal amount of low-sodium chicken or vegetable broth plus 1/2 tablespoon of white wine vinegar or lemon juice for a touch of brightness and acidity to balance out the dish.
What can I serve with Creamy Chicken & Mushrooms?

The creamy chicken dish can be served over whole-wheat pasta, mashed potatoes, brown rice, cauliflower rice or zucchini noodles to soak up the delicious sauce. Make a simple side salad to round out the meal.

Additional reporting by Carrie Myers and Jan Valdez

Originally appeared: EatingWell Magazine, September/October 2017

Nutrition Facts (per serving)

325	Calories
20g	Fat
4g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cutlet & generous 1/4 cup sauce
Calories 325
% Daily Value *
Total Carbohydrate 4g	2%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 29g	58%
Total Fat 20g	25%
Saturated Fat 8g	38%
Cholesterol 99mg	33%
Vitamin A 601IU	12%
Vitamin C 4mg	5%
Folate 16mcg	4%
Sodium 329mg	14%
Calcium 28mg	2%
Iron 1mg	7%
Magnesium 13mg	3%
Potassium 286mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.