Coconut Overnight Oatmeal

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Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.

By
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jill Cerreta, M.S., RD
Reviewed by Dietitian Jill Cerreta, M.S., RD
Jill Cerreta was a nutrition consultant for EatingWell for a number of years, reviewing our content for factual accuracy and ensuring recipes fit our nutrition parameters. As a registered dietitian, she meets with clients at her private practice, Live Well Nutrition, based in Rutland Town, Vermont.
EatingWell's Editorial Guidelines
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Prep Time:
10 mins
Additional Time:
7 hrs 50 mins
Total Time:
8 hrs
Servings:
1
Yield:
1 serving
Nutrition Profile:
Dairy-Free Healthy Pregnancy Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie
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Ingredients

  • ⅓ cup old-fashioned rolled oats

  • ⅓ cup unsweetened coconut milk beverage

  • Pinch of salt

  • ⅓ cup dried apricots

  • 1 tablespoon hazelnuts

  • 1 teaspoon maple syrup

Directions

  1. Combine oats, coconut milk and salt in a jar or bowl. Cover and refrigerate overnight. In the morning, heat if desired. Top with apricots, hazelnuts and maple syrup.

Originally appeared: EatingWell Magazine, September/October 2017

Nutrition Facts (per serving)

287 Calories
8g Fat
51g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 cup
Calories 287
% Daily Value *
Total Carbohydrate 51g 19%
Dietary Fiber 7g 23%
Total Sugars 28g
Added Sugars 4g 8%
Protein 6g 12%
Total Fat 8g 11%
Saturated Fat 2g 12%
Vitamin A 1730IU 35%
Vitamin C 1mg 1%
Folate 26mcg 6%
Sodium 201mg 9%
Calcium 152mg 12%
Iron 3mg 14%
Magnesium 54mg 13%
Potassium 667mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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