Avocado & Arugula Omelet

4.4
(5)
5 Reviews

Add some greens and healthy fat to your breakfast with this easy arugula and avocado omelet. Serve this healthy omelet recipe with crusty whole-grain toast, if desired.

By
Julia Clancy
Julia Clancy

As lead recipe developer for EatingWell, Julia Clancy developed and tested recipes contributed by featured chefs and content creators as well as developing original recipes, two of which were featured as cover recipes. She wrote and edited all types of content for EatingWell and managed their library of cookbooks and other publications.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
7881851.jpg
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
Low-Carb Bone-Health Nut-Free Healthy Pregnancy Healthy Aging Soy-Free Vegetarian High-Protein Gluten-Free Low-Calorie
Jump to Nutrition Facts
Cook Mode (Keep screen awake)

Ingredients

  • 2 large eggs

  • 1 teaspoon low-fat milk

  • ⅛ teaspoon salt, divided

  • 2 teaspoons extra-virgin olive oil, divided

  • ½ cup arugula

  • 1 teaspoon lemon juice

  • ¼ avocado, diced

  • 2 tablespoons plain whole-milk Greek yogurt

Directions

  1. Beat eggs with milk and a pinch of salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes. Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate.

  2. Toss arugula with the remaining 1 teaspoon oil lemon juice in a small bowl. Top the omelet with avocado, yogurt, the arugula and the remaining pinch of salt.

Originally appeared: EatingWell Magazine, September/October 2017

Nutrition Facts (per serving)

344 Calories
28g Fat
7g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 omelet
Calories 344
% Daily Value *
Total Carbohydrate 7g 3%
Dietary Fiber 4g 13%
Total Sugars 3g
Protein 17g 34%
Total Fat 28g 36%
Saturated Fat 6g 32%
Cholesterol 377mg 126%
Vitamin A 865IU 17%
Vitamin C 9mg 9%
Folate 100mcg 25%
Sodium 453mg 20%
Calcium 116mg 9%
Iron 2mg 12%
Magnesium 36mg 8%
Potassium 476mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles

7881847.jpg
Avocado & Kale Omelet
10 mins
7861194.jpg
Avocado & Smoked Salmon Omelet
10 mins
4526598.jpg
Artichoke & Egg Tartine
15 mins
4565087.jpg
Tofu & Vegetable Scramble
20 mins
4538619.jpg
Breakfast-for-Lunch Bento for Kids
15 mins
3757508.jpg
Florentine Hash Skillet
10 mins
Strawberry-Banana Green Smoothie
Strawberry-Banana Green Smoothie
5 mins
4518642.jpg
All Greens Smoothie Bowl
15 mins
4538536.jpg
Green Goddess Salad with Chickpeas
15 mins
4027929.jpg
Ricotta & Yogurt Parfait
5 mins
7881879.jpg
Mango-Almond Smoothie Bowl
10 mins
Broccoli & Parmesan Cheese Omelet
Broccoli & Parmesan Cheese Omelet
15 mins
4565002.jpg
Tomato-&-Avocado Cheese Sandwich
15 mins
4548014.jpg
Mixed Greens with Lentils & Sliced Apple
10 mins
4565464.jpg
Green Goddess Grain Bowl
15 mins
Hummus & Greek Salad
Cucumber, Tomato & Arugula Salad with Hummus
10 mins