Mango-Almond Smoothie Bowl

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3 Reviews

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

By
Julia Clancy
Julia Clancy

As lead recipe developer for EatingWell, Julia Clancy developed and tested recipes contributed by featured chefs and content creators as well as developing original recipes, two of which were featured as cover recipes. She wrote and edited all types of content for EatingWell and managed their library of cookbooks and other publications.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:
High-Calcium Bone-Health Diabetes-Friendly Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie
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Ingredients

  • ½ cup frozen chopped mango

  • ½ cup nonfat plain Greek yogurt

  • ¼ cup frozen sliced banana

  • ¼ cup plain unsweetened almond milk

  • 5 tablespoons unsalted almonds, divided

  • ⅛ teaspoon ground allspice

  • ¼ cup raspberries

  • ½ teaspoon honey

Directions

  1. Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth.

  2. Pour the smoothie into a bowl and top with raspberries, the remaining 2 tablespoons almonds and honey.

Originally appeared: EatingWell Magazine, September/October 2017

Nutrition Facts (per serving)

457 Calories
24g Fat
46g Carbs
22g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/3 cups
Calories 457
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 9g 34%
Total Sugars 29g
Added Sugars 3g 6%
Protein 22g 43%
Total Fat 24g 31%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Vitamin A 835IU 17%
Vitamin C 36mg 40%
Folate 47mcg 12%
Sodium 85mg 4%
Calcium 377mg 29%
Iron 2mg 13%
Magnesium 151mg 36%
Potassium 678mg 14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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