Berry-Almond Smoothie Bowl

4.3
(9)
6 Reviews

A little frozen banana gives creamy texture to this satisfying smoothie bowl.

By
Julia Clancy
Julia Clancy

As lead recipe developer for EatingWell, Julia Clancy developed and tested recipes contributed by featured chefs and content creators as well as developing original recipes, two of which were featured as cover recipes. She wrote and edited all types of content for EatingWell and managed their library of cookbooks and other publications.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Berry-Almond Smoothie Bowl
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Ingredients

  • ⅔ cup frozen raspberries

  • ½ cup frozen sliced banana

  • ½ cup plain unsweetened almond milk

  • 5 tablespoons sliced almonds, divided

  • ¼ teaspoon ground cinnamon

  • ⅛ teaspoon ground cardamom

  • ⅛ teaspoon vanilla extract

  • ¼ cup blueberries

  • 1 tablespoon unsweetened coconut flakes

Directions

  1. Blend raspberries, banana, almond milk, 3 tablespoons almonds, cinnamon, cardamom and vanilla in a blender until very smooth.

  2. Pour the smoothie into a bowl and top with blueberries, the remaining 2 tablespoons almonds and coconut.

Originally appeared: EatingWell Magazine, September/October 2017

Nutrition Facts (per serving)

360 Calories
19g Fat
46g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 1/3 cups
Calories 360
% Daily Value *
Total Carbohydrate 46g 17%
Dietary Fiber 14g 50%
Total Sugars 21g
Protein 9g 18%
Total Fat 19g 24%
Saturated Fat 3g 17%
Vitamin A 358IU 7%
Vitamin C 36mg 40%
Folate 52mcg 13%
Sodium 89mg 4%
Calcium 341mg 26%
Iron 3mg 14%
Magnesium 129mg 31%
Potassium 736mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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