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Ingredients
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4 tablespoons white miso
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6 teaspoons mirin
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3 teaspoons unseasoned rice vinegar
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1 ½ cups diagonally sliced snow peas (about 5 ounces)
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9 ounces peeled cooked shrimp
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1 ½ teaspoons dried wakame (see Tip)
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1 1/2 cups cooked green tea soba noodles (from 3-4 ounces dried; see Tip)
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3 tablespoons thinly sliced scallions
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1 (3 inch) square dried kombu, snipped into 3 equal strips (see Tip)
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3 cups very hot water, divided
Directions
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Add 1 tablespoon plus 1 teaspoon miso, 2 teaspoons mirin and 1 teaspoon vinegar to each of three 1 1/2-pint canning jars. Layer 1/2 cup snow peas, 3 ounces shrimp, 1/2 teaspoon wakame and 1/2 cup noodles into each jar. Top each with 1 table-spoon scallions. Fit one piece of kombu between the ingredients and the side of each jar. Cover and refrigerate for up to 3 days.
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To prepare each jar: Add 1 cup very hot water to the jar, cover and shake very well to dissolve the miso. Uncover and microwave on High in 1-minute increments until steaming hot, 2 to 3 minutes total. Discard the kombu. Stir to make sure the miso is dissolved. Let stand a few minutes before eating.
Tips
Tips: Wakame--a dried seaweed--is a typical ingreditent in miso soup. Kombu, another essential umami ingredient in Japanese dashi broth, is dried kelp. Find them in natural-foods stores and Asian markets.
For 1/2 cups cooked noodles, start with 3 to 4 ounces dry. Boil the noodles about 1 minute less than the package directions so they are slightly underdone. Drain and rinse well with cold water before assembling in jars.
To make ahead: Prepare through Step 1. Refrigerate covered jars for up to 3 days.
Equipment: Three 1 1/2-pint wide-mouth canning jars
Nutrition Facts (per serving)
230 | Calories |
1g | Fat |
30g | Carbs |
27g | Protein |
Nutrition Facts | |
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Servings Per Recipe 3 | |
Serving Size 2 cups | |
Calories 230 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 2g | 8% |
Total Sugars 9g | |
Protein 27g | 53% |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Cholesterol 161mg | 54% |
Vitamin A 133IU | 3% |
Vitamin C 24mg | 27% |
Folate 24mcg | 6% |
Sodium 789mg | 34% |
Calcium 95mg | 7% |
Iron 2mg | 10% |
Magnesium 55mg | 13% |
Potassium 361mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.