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Ingredients
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2 small broccoli crowns (about 8 ounces each)
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4 tablespoons extra-virgin olive oil, divided
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¼ teaspoon salt plus 1/8 teaspoon, divided
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1 teaspoon lemon zest
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1 tablespoon lemon juice
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1 clove garlic, finely grated
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⅛ teaspoon ground pepper
Directions
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Preheat oven to 425 degrees F.
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Slice broccoli crowns in half. Toss with 2 tablespoons oil and 1/4 teaspoon salt in a large bowl. Place cut-side down on a baking sheet. Roast until the stems are tender and browned, 25 to 30 minutes.
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Meanwhile, combine lemon zest, lemon juice, garlic, pepper and the remaining 1/8 teaspoon salt in a small bowl. Slowly whisk in the remaining 2 tablespoons oil. Drizzle the vinaigrette over the roasted broccoli.
Nutrition Facts (per serving)
167 | Calories |
14g | Fat |
8g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1/2 broccoli crown & 1 Tbsp. vinaigrette | |
Calories 167 | |
% Daily Value * | |
Total Carbohydrate 8g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Protein 3g | 7% |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Vitamin A 708IU | 14% |
Vitamin C 104mg | 115% |
Folate 72mcg | 18% |
Sodium 256mg | 11% |
Calcium 56mg | 4% |
Iron 1mg | 5% |
Magnesium 24mg | 6% |
Potassium 366mg | 8% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.