Broccoli with Balsamic Mushrooms

5.0

(6)

5 Reviews

Just a touch of butter adds silkiness to the balsamic sauce that coats broccoli and meaty mushrooms in this easy broccoli side dish recipe.

Stacy Fraser

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jill Cerreta, M.S., RD

Prep Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Low-Carb Nut-Free Healthy Pregnancy Healthy Immunity Low Added Sugar High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie

Jump to Nutrition Facts

Ingredients

1 pound broccoli, cut into 1-inch florets, stems peeled if desired
3 tablespoons extra-virgin olive oil, divided
8 ounces shiitake mushrooms, stems removed, caps sliced 1/2 inch thick (4 cups)
4 ounces baby bella mushrooms, quartered (2 cups)
¼ teaspoon salt
2 large cloves garlic, minced
2 tablespoons balsamic vinegar
1 tablespoon reduced-sodium tamari
1 tablespoon butter
¼ teaspoon crushed red pepper

Directions

Cook broccoli in a pot of boiling water until just tender, 3 to 4 minutes. Drain.
Heat 2 tablespoons oil in a large skillet over medium-high heat. Add shiitakes and baby bellas, sprinkle with salt and cook, stirring often, until deeply brown in spots, 5 to 8 minutes.
Reduce heat to medium; add garlic and the remaining 1 tablespoon oil and cook, stirring, for 30 seconds. Add vinegar and tamari and cook for 30 seconds more. Remove from heat; stir in butter, then add the broccoli and crushed red pepper and gently toss to combine.

Originally appeared: EatingWell Magazine, September/October 2017

Nutrition Facts (per serving)

132	Calories
10g	Fat
10g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 132
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 4g	13%
Total Sugars 3g
Protein 4g	7%
Total Fat 10g	12%
Saturated Fat 2g	12%
Cholesterol 5mg	2%
Vitamin A 1261IU	25%
Vitamin C 49mg	55%
Folate 92mcg	23%
Sodium 251mg	11%
Calcium 36mg	3%
Iron 1mg	5%
Magnesium 27mg	6%
Potassium 417mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Broccoli with Balsamic Mushrooms

Ingredients

Directions

Nutrition Facts (per serving)

Related Articles