![4548010.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/YmJD03iY5kGt1_oW709I7it5WN0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4548010-1224078bee8f496cbe8393521f9f8e72.jpg)
Ingredients
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2 cups mixed salad greens
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4 dried figs, stemmed and sliced
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1 ounce fresh goat cheese, crumbled
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1 ½ tablespoons slivered almonds, preferably toasted
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2 teaspoons extra-virgin olive oil
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2 teaspoons balsamic vinegar
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½ teaspoon honey
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Pinch of salt
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Freshly ground pepper to taste
Directions
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Combine greens, figs, goat cheese and almonds in a medium bowl. Stir together oil, vinegar, honey, salt and pepper.
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Just before serving, drizzle the dressing over the salad and toss.
Tips
To make ahead: Refrigerate salad and dressing separately for up to 24 hours.
Nutrition Facts (per serving)
340 | Calories |
21g | Fat |
32g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size about 4 cups | |
Calories 340 | |
% Daily Value * | |
Total Carbohydrate 32g | 12% |
Dietary Fiber 7g | 25% |
Total Sugars 22g | |
Added Sugars 3g | 6% |
Protein 10g | 21% |
Total Fat 21g | 27% |
Saturated Fat 6g | 30% |
Cholesterol 13mg | 4% |
Vitamin A 3289IU | 66% |
Vitamin C 18mg | 20% |
Folate 138mcg | 35% |
Sodium 310mg | 13% |
Calcium 186mg | 14% |
Iron 3mg | 18% |
Magnesium 83mg | 20% |
Potassium 676mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.