Fig & Goat Cheese Salad

4.8

(4)

4 Reviews

The sweet-and-savory combination of the figs and earthy goat cheese will surely satisfy the palate. If you can't find dried figs, try swapping in dried apricots.

Katie Webster

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Victoria Seaver, M.S., RD

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Healthy Aging Healthy Immunity Low-Sodium Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

2 cups mixed salad greens
4 dried figs, stemmed and sliced
1 ounce fresh goat cheese, crumbled
1 ½ tablespoons slivered almonds, preferably toasted
2 teaspoons extra-virgin olive oil
2 teaspoons balsamic vinegar
½ teaspoon honey
Pinch of salt
Freshly ground pepper to taste

Directions

Combine greens, figs, goat cheese and almonds in a medium bowl. Stir together oil, vinegar, honey, salt and pepper.
Just before serving, drizzle the dressing over the salad and toss.

Tips

To make ahead: Refrigerate salad and dressing separately for up to 24 hours.

Originally appeared: EatingWell.com, August 2017

Nutrition Facts (per serving)

340	Calories
21g	Fat
32g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size about 4 cups
Calories 340
% Daily Value *
Total Carbohydrate 32g	12%
Dietary Fiber 7g	25%
Total Sugars 22g
Added Sugars 3g	6%
Protein 10g	21%
Total Fat 21g	27%
Saturated Fat 6g	30%
Cholesterol 13mg	4%
Vitamin A 3289IU	66%
Vitamin C 18mg	20%
Folate 138mcg	35%
Sodium 310mg	13%
Calcium 186mg	14%
Iron 3mg	18%
Magnesium 83mg	20%
Potassium 676mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Fig & Goat Cheese Salad

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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