Whole-Wheat Veggie Wrap

4.7
(7)
5 Reviews

Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together—and provide heart-healthy fat and fiber.

By
Katie Webster
Katie Webster
Katie Webster
Katie Webster is a freelance recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade.
EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Victoria Seaver, M.S., RD
Victoria Seaver
Reviewed by Dietitian Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
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Prep Time:
10 mins
Total Time:
10 mins
Servings:
1
Yield:
1 wrap
Nutrition Profile:
Bone-Health Nut-Free Healthy Aging Low-Sodium Vegetarian Egg-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 1 8-inch whole-wheat tortilla

  • 2 tablespoons hummus

  • ¼ avocado, mashed

  • 1 cup sliced fresh vegetables of your choice

  • 2 tablespoons shredded sharp Cheddar cheese

Directions

  1. Lay tortilla on work surface. Spread hummus and avocado on the tortilla. Add veggies and Cheddar and roll up. Cut in half before serving.

Originally appeared: EatingWell.com, August 2017

Nutrition Facts (per serving)

345 Calories
17g Fat
38g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 wrap
Calories 345
% Daily Value *
Total Carbohydrate 38g 14%
Dietary Fiber 8g 28%
Total Sugars 5g
Protein 11g 23%
Total Fat 17g 22%
Saturated Fat 5g 24%
Cholesterol 14mg 5%
Vitamin A 367IU 7%
Vitamin C 8mg 9%
Folate 78mcg 19%
Sodium 556mg 24%
Calcium 235mg 18%
Iron 3mg 16%
Magnesium 54mg 13%
Potassium 479mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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