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Ingredients
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2 corn tortillas
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¼ avocado, mashed
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½ medium bell pepper, diced
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¼ cup shredded Cheddar cheese
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¼ cup salsa
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1 dash Hot sauce to taste
Directions
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Lay tortillas on work surface. Spread half of each tortilla with avocado. Top with pepper slices and Cheddar. Fold in half. Transfer to a foil-lined toaster-oven pan. Set in toaster oven and toast until the cheese is melted, about 10 minutes.
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Cut in half and serve with salsa and hot sauce if desired.
Nutrition Facts (per serving)
330 | Calories |
18g | Fat |
34g | Carbs |
12g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 2 small quesadillas | |
Calories 330 | |
% Daily Value * | |
Total Carbohydrate 34g | 12% |
Dietary Fiber 9g | 31% |
Total Sugars 5g | |
Protein 12g | 23% |
Total Fat 18g | 24% |
Saturated Fat 7g | 34% |
Cholesterol 28mg | 9% |
Vitamin A 940IU | 19% |
Vitamin C 54mg | 60% |
Folate 59mcg | 15% |
Sodium 666mg | 29% |
Calcium 271mg | 21% |
Iron 1mg | 8% |
Magnesium 72mg | 17% |
Potassium 635mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.