Toaster-Oven Tostadas

4.8

(4)

4 Reviews

Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.

Katie Webster

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

2 tostadas & cups salad

Nutrition Profile:

High-Calcium Bone-Health Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

2 corn tortillas
½ cup canned black beans, rinsed
2 tablespoons shredded Cheddar cheese
2 teaspoons freshly squeezed lime juice
2 teaspoons extra-virgin olive oil
2 cups mixed salad greens
¼ avocado, mashed
2 tablespoons pico de gallo or salsa

Directions

Line a toaster-oven pan with foil and arrange tortillas on it. Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes.
Meanwhile, place greens in an individual salad bowl. Drizzle lime juice and oil over the greens.
Remove the tostadas from the toaster oven and top with avocado and pico de gallo (or salsa). Serve hot with the dressed greens.

Originally appeared: EatingWell.com, October 2017

Nutrition Facts (per serving)

457	Calories
23g	Fat
52g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size 2 tostadas & 2 cups salad
Calories 457
% Daily Value *
Total Carbohydrate 52g	19%
Dietary Fiber 15g	53%
Total Sugars 8g
Protein 15g	30%
Total Fat 23g	30%
Saturated Fat 5g	27%
Cholesterol 14mg	5%
Vitamin A 3346IU	67%
Vitamin C 30mg	33%
Folate 236mcg	59%
Sodium 387mg	17%
Calcium 247mg	19%
Iron 4mg	23%
Magnesium 80mg	19%
Potassium 1012mg	22%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Toaster-Oven Tostadas

Ingredients

Directions

Nutrition Facts (per serving)

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