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Ingredients
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1 whole-wheat pita bread (6 1/2-inch)
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1 tablespoon brown mustard
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1 medium apple, sliced
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¼ cup shredded Cheddar cheese (1 oz.)
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1 cup mixed salad greens
Directions
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Cut pita in half and spread the insides with mustard, dividing evenly between the two halves. Stuff the pita with apple and cheese, dividing evenly. Arrange on a foil-lined toaster-oven pan. Toast, flipping once if necessary, until the cheese is starting to melt and the pitas are hot but not burning, 4 to 5 minutes. Remove from the toaster with a spatula. Carefully add greens to the pita pockets, dividing evenly.
Nutrition Facts (per serving)
354 | Calories |
11g | Fat |
51g | Carbs |
14g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Serving Size 2 pita pockets | |
Calories 354 | |
% Daily Value * | |
Total Carbohydrate 51g | 18% |
Dietary Fiber 7g | 26% |
Total Sugars 12g | |
Protein 14g | 28% |
Total Fat 11g | 14% |
Saturated Fat 6g | 28% |
Cholesterol 28mg | 9% |
Vitamin A 1901IU | 38% |
Vitamin C 13mg | 14% |
Folate 96mcg | 24% |
Sodium 732mg | 32% |
Calcium 247mg | 19% |
Iron 3mg | 16% |
Magnesium 70mg | 17% |
Potassium 402mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.