Ingredients
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8 ounces extra-firm tofu, cut into 1-inch cubes
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5 tablespoons plus 1 teaspoon extra-virgin olive oil, divided
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1 tablespoon reduced-sodium tamari or soy sauce (see Tip)
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½ teaspoon chili powder
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1 medium red bell pepper, cut into 1/2-inch strips
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½ medium red onion, cut into 1/2-inch wedges
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½ avocado
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⅓ cup water
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¼ cup packed cilantro leaves, plus more for garnish
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2 tablespoons lime juice
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½ teaspoon ground coriander
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¼ teaspoon salt
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1 cup cooked brown rice
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½ cup chopped romaine lettuce
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6 cherry tomatoes, halved
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2 tablespoons toasted pumpkin seeds
Directions
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Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
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Toss tofu, 1 tablespoon oil, tamari (or soy sauce) and chili powder in a medium bowl. Place on one side of the prepared baking sheet. Add pepper, onion and 1 teaspoon oil to the bowl; stir to coat. Place the vegetables on the other side of the baking sheet. Roast until the vegetables are tender and the tofu is sizzling, about 20 minutes.
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Meanwhile, combine the remaining 4 tablespoons oil, avocado, water, cilantro, lime juice, coriander and salt in a blender jar or mini food processor. Process until smooth, scraping the sides down as necessary.
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Place 1/2 cup rice in each of 2 shallow serving bowls. Top with the tofu, roasted vegetables, lettuce and tomatoes. Spoon 4 tablespoons dressing over each bowl and sprinkle with pumpkin seeds.
Tips
Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.
Nutrition Facts (per serving)
727 | Calories |
55g | Fat |
45g | Carbs |
19g | Protein |
Nutrition Facts | |
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Servings Per Recipe 2 | |
Serving Size 1 bowl | |
Calories 727 | |
% Daily Value * | |
Total Carbohydrate 45g | 16% |
Dietary Fiber 10g | 34% |
Total Sugars 7g | |
Protein 19g | 37% |
Total Fat 55g | 70% |
Saturated Fat 8g | 41% |
Vitamin A 3752IU | 75% |
Vitamin C 96mg | 107% |
Folate 135mcg | 34% |
Sodium 619mg | 27% |
Calcium 271mg | 21% |
Iron 4mg | 24% |
Magnesium 167mg | 40% |
Potassium 937mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.