Salmon Sushi Grain Bowl

4.6
(5)
5 Reviews

Get all the delicious flavors of sushi without the time-consuming rolling with this quick grain bowl recipe. All you need is 15 minutes to get this healthy dinner on the table or to pack it up for lunch at work.

By
Sylvia Fountaine, M.A.
Sylvia Fountaine, M.A.

Sylvia Fountaine is a professional chef specializing in plant-based recipes, many of which she has contributed to EatingWell. Inspired to broaden her palate from a young age by her Finnish mother and Egyptian father, Sylvia is passionate about fresh seasonal produce and global cuisines.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
4565461.jpg
Prep Time:
15 mins
Total Time:
15 mins
Servings:
1
Yield:
1 bowl
Nutrition Profile:
Bone-Health Nut-Free Dairy-Free Healthy Aging High-Fiber High-Protein Egg-Free Gluten-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • ½ teaspoon rice vinegar

  • ½ teaspoon honey

  • ½ cup cooked short-grain brown rice

  • 3 ounces sliced smoked salmon

  • ½ avocado, sliced

  • ½ cup sliced cucumber

  • 1 teaspoon reduced-sodium tamari or soy sauce (see Tip)

  • 1 teaspoon toasted sesame oil

  • 1/8-1/4 teaspoon wasabi paste

  • 1 teaspoon Sesame seeds for garnish

Directions

  1. Combine rice vinegar and honey in a small bowl. Stir in rice. Transfer the rice to a shallow serving bowl. Top with smoked salmon, avocado and cucumber. Combine tamari (or soy sauce), sesame oil and wasabi in a small bowl and drizzle over everything. Top with sesame seeds, if desired.

Tips

Tip: People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Originally appeared: EatingWell.com, October 2017

Nutrition Facts (per serving)

432 Calories
24g Fat
37g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 bowl
Calories 432
% Daily Value *
Total Carbohydrate 37g 13%
Dietary Fiber 9g 31%
Total Sugars 4g
Added Sugars 3g 6%
Protein 20g 41%
Total Fat 24g 31%
Saturated Fat 4g 19%
Cholesterol 20mg 7%
Vitamin A 275IU 6%
Vitamin C 12mg 13%
Folate 91mcg 23%
Sodium 772mg 34%
Calcium 41mg 3%
Iron 2mg 12%
Magnesium 96mg 23%
Potassium 801mg 17%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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