Ingredients
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4 pounds Yukon Gold potatoes, diced (1/2 inch)
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¾ cup finely chopped shallots
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3 large cloves garlic, peeled
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½ cup water
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1 ½ cups buttermilk, at room temperature
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¼ cup unsalted butter, melted
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1 ¼ teaspoons salt
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½ teaspoon ground pepper
Directions
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Combine potatoes, shallots, garlic and water in a 5- to 6-quart slow cooker. Cook for 4 hours on High. Turn off the slow cooker; add buttermilk, butter, salt and pepper and mash until combined and almost smooth.
Tips
Equipment: 5- to 6-quart slow cooker
Nutrition Facts (per serving)
133 | Calories |
3g | Fat |
23g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Serving Size 1/2 cup | |
Calories 133 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 6% |
Total Sugars 1g | |
Protein 3g | 7% |
Total Fat 3g | 4% |
Saturated Fat 2g | 10% |
Cholesterol 9mg | 3% |
Vitamin A 189IU | 4% |
Vitamin C 1mg | 1% |
Folate 4mcg | 1% |
Sodium 227mg | 10% |
Calcium 32mg | 2% |
Iron 0mg | 1% |
Magnesium 5mg | 1% |
Potassium 685mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.