Parmesan-Balsamic Roasted Brussels Sprouts

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These roasted Brussels sprouts are about to be your new favorite side dish. In addition to getting brown and crispy in the oven, they're topped with Parmesan cheese and balsamic vinegar for a hit of salty, savory flavor. This makes a great vegetable side to serve with roasted meats.

Carolyn Casner

Updated on August 6, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Christa Brown, M.S., RDN, LD

Prep Time:

10 mins

Additional Time:

20 mins

Total Time:

30 mins

Servings:

Yield:

3 cups

Nutrition Profile:

Low-Carb Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 pound Brussels sprouts, trimmed and halved
2 tablespoons extra-virgin olive oil
¼ teaspoon salt
¼ teaspoon ground pepper
½ cup sliced shallots
¼ cup finely grated Parmesan cheese
1 tablespoon balsamic vinegar

Directions

Preheat oven to 425ºF.
Toss Brussels sprouts, oil, salt and pepper in a large bowl. Spread in an even layer on a large rimmed baking sheet.
Roast for 8 minutes. Remove from the oven, add shallots to the pan and stir to combine. Roast for 8 more minutes. Remove from the oven and sprinkle the vegetables with Parmesan and vinegar; toss to combine. Turn off the oven and return the pan to the warm oven until the cheese is melted, about 2 minutes.

Equipment

Large rimmed baking sheet

Frequently Asked Questions

Are Brussels sprouts good for you?

One of several cruciferous vegetables, Brussels sprouts are loaded with nutrients, including fiber, vitamin C, vitamin K and potassium. Thanks to the nutrients and antioxidants in Brussels sprouts, regularly eating them may help lower your risk of chronic disease, improve bone health, reduce inflammation, fight cancer, lower blood pressure, improve mental acuity as you age and fight nonalcoholic fatty liver disease.
Is this recipe vegetarian-friendly?

The answer to this question depends on how your Parmesan cheese was made. Most Parmesan cheese is made with an enzyme called rennet. Rennet is animal-based and is not suitable for a strict vegetarian diet. With that said, there are Parmesan cheeses on the market that are made using plant rennet, so make sure to read the label.
What is the best way to trim Brussels sprouts?

Start by trimming a thin slice from the stem end of each sprout, but don't cut off the stem completely. Keeping the stem intact helps keep the Brussels sprout in one piece while cooking. Discard any brown or yellow leaves. Rinse them in a colander under cold running water, pat dry and then cut the Brussels sprouts in half.
What type of pan should I use for roasting Brussels sprouts?

We recommend using a large rimmed baking sheet, which is large enough to roast the Brussels sprouts in an even layer. When roasting Brussels sprouts, they should be in a single layer with some space around each. This allows air to circulate around them so that they brown and crisp evenly. Overcrowding the Brussels sprouts will steam them instead of roasting them.
Should you soak Brussels sprouts before roasting?

No, you don't need to soak Brussels sprouts before roasting. Soaking may waterlog the Brussels sprouts, preventing them from browning and crisping in the oven.

Additional reporting by Carrie Myers, M.S., and Jan Valdez

Originally appeared: EatingWell.com, October 2017

Nutrition Facts (per serving)

151	Calories
9g	Fat
14g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 3/4 cup
Calories 151
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 5g	18%
Total Sugars 5g
Protein 6g	13%
Total Fat 9g	11%
Saturated Fat 2g	10%
Cholesterol 4mg	1%
Vitamin A 900IU	18%
Vitamin C 98mg	109%
Folate 76mcg	19%
Sodium 262mg	11%
Calcium 120mg	9%
Iron 2mg	11%
Magnesium 34mg	8%
Potassium 519mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.