![4572892.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/G_bX1pVMcuUBFf_Yxo8CSGq4xTo=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/4572892-c6a99a5f217345a7bd9fe5a8bac7a8e1.jpg)
Ingredients
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1 ripe avocado, pitted
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2 teaspoons lemon juice
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1 teaspoon minced fresh tarragon
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24 toasted cocktail-size slices pumpernickel bread or melba toasts
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2 ounces smoked salmon, cut into 24 pieces
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1 teaspoon coarse Maldon sea salt
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Fresh tarragon sprigs, capers, sliced cornichons or olives, poppy or sesame seeds, lemon zest and/or red onion for garnish
Directions
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Mash avocado with lemon juice and tarragon in a bowl. Spread about 1 teaspoon of the mixture on each piece of bread (or toast). Top with salmon and sprinkle with salt. Garnish as desired.
Nutrition Facts (per serving)
85 | Calories |
3g | Fat |
11g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size 2 toasts | |
Calories 85 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 8% |
Total Sugars 1g | |
Protein 3g | 6% |
Total Fat 3g | 4% |
Saturated Fat 0g | 2% |
Cholesterol 1mg | 0% |
Vitamin A 30IU | 1% |
Vitamin C 2mg | 2% |
Folate 14mcg | 3% |
Sodium 342mg | 15% |
Calcium 35mg | 3% |
Iron 1mg | 4% |
Magnesium 6mg | 1% |
Potassium 91mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.