Ingredients
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1 teaspoon unsalted butter, plus 4 tablespoons, divided
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4 cloves garlic, thinly sliced
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1 teaspoon kosher salt, divided
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½ teaspoon ground pepper, divided
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⅓ cup all-purpose flour
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3 cups whole milk
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2 large heads cauliflower, cored and cut into 2-inch florets
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¼ cup finely sliced chives, divided
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1 ⅓ cups finely grated Parmigiano-Reggiano cheese (3 ounces)
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½ teaspoon cayenne pepper (Optional)
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3 tablespoons toasted sesame seeds
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1 tablespoon poppy seeds
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1 ½ teaspoons caraway seeds
Directions
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Preheat oven to 425 degrees F. Coat a 3-quart broiler-safe casserole dish with 1 teaspoon butter.
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Melt the remaining 4 tablespoons butter in a large pot over medium-high heat. When the foaming subsides, reduce heat to medium; add garlic, 1/2 teaspoon salt and 1/4 teaspoon pepper and cook, stirring, until fragrant, 1 to 2 minutes. Add flour, whisk to combine, and cook, stirring constantly, until no flour smell remains, 2 to 3 minutes. Gradually whisk in milk, whisking between additions, until the mixture is smooth. Bring to a lively simmer. Cook, whisking, until thickened, about 2 minutes. Add cauliflower, 3 tablespoons chives and cayenne (if using), folding to combine. Transfer to the prepared pan and smooth the top.
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Bake until the cauliflower is tender and beginning to brown, 35 to 40 minutes. Remove from oven.
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Position a rack in upper third of oven; preheat broiler to high.
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Combine cheese, sesame seeds, poppy seeds, caraway seeds and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper in a medium bowl. Sprinkle on the casserole. Broil until the cheese is melted and the top is golden, about 2 minutes. Serve topped with the remaining 1 tablespoon chives.
Tips
To make ahead: Prepare through Step 3 up to 1 hour ahead; finish with Steps 4-5 just before serving.
Nutrition Facts (per serving)
158 | Calories |
10g | Fat |
11g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 12 | |
Serving Size 1 cup | |
Calories 158 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 4g | |
Protein 7g | 13% |
Total Fat 10g | 13% |
Saturated Fat 5g | 27% |
Cholesterol 25mg | 8% |
Vitamin A 359IU | 7% |
Vitamin C 29mg | 33% |
Folate 51mcg | 13% |
Sodium 366mg | 16% |
Calcium 196mg | 15% |
Iron 1mg | 5% |
Magnesium 31mg | 7% |
Potassium 305mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.