Ingredients
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1 3-pound beef tenderloin, trimmed
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1 ½ teaspoons kosher salt, divided
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¾ teaspoon ground pepper, divided
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3 teaspoons extra-virgin olive oil, divided
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1 large shallot, chopped
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12 ounces mixed mushrooms, sliced (6 cups)
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¾ cup cabernet sauvignon
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1 ½ cups low-sodium beef broth
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3 tablespoons cold butter
Directions
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Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
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Tie kitchen string around beef in 4 places. Season with 1 teaspoon salt and 1/2 teaspoon pepper.
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Heat 1 teaspoon oil in a large skillet over medium-high heat. Add the beef and cook, turning occasionally, until browned on all sides, 6 to 8 minutes. Transfer to the prepared pan.
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Roast the beef until an instant-read thermometer inserted in the thickest part registers 130 degrees F for medium-rare, 35 to 40 minutes. Let rest 10 minutes before slicing.
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Meanwhile, heat the remaining 2 teaspoons oil in the skillet over medium-high heat. Add shallot and cook for 30 seconds. Stir in mushrooms and the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper; cook, stirring occasionally and scraping up any browned bits, until the mushrooms are lightly browned, 3 to 5 minutes. Pour in wine, bring to a boil and cook until nearly evaporated, about 3 minutes. Stir in broth, return to a boil and cook until reduced by a third, 3 to 5 minutes. Remove from heat, add butter and swirl until melted.
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Remove the string and slice the beef. Serve with the mushroom sauce.
Tips
Equipment: Kitchen string
Nutrition Facts (per serving)
212 | Calories |
10g | Fat |
3g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size 3 oz. beef & 3 Tbsp. sauce | |
Calories 212 | |
% Daily Value * | |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 2% |
Total Sugars 2g | |
Protein 24g | 48% |
Total Fat 10g | 13% |
Saturated Fat 4g | 22% |
Cholesterol 76mg | 25% |
Vitamin A 94IU | 2% |
Vitamin C 1mg | 2% |
Folate 14mcg | 3% |
Sodium 296mg | 13% |
Calcium 19mg | 1% |
Iron 3mg | 17% |
Magnesium 22mg | 5% |
Potassium 456mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.