Chickpea & Veggie Grain Bowl

3.5
(2)
2 Reviews

This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.

By
Victoria Seaver, M.S., RD
Victoria Seaver
Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
4576568.jpg
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 bowl
Nutrition Profile:
Nut-Free Healthy Aging Healthy Immunity Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie
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Ingredients

Directions

  1. Combine quinoa, greens, roasted vegetables, chickpeas and feta in a bowl.

To make ahead

Assemble the bowl, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate salad greens separately and combine with the other ingredients just before serving.

Originally appeared: EatingWell.com, November 2017

Nutrition Facts (per serving)

303 Calories
10g Fat
44g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 bowl
Calories 303
% Daily Value *
Total Carbohydrate 44g 16%
Dietary Fiber 9g 32%
Total Sugars 9g
Protein 10g 21%
Total Fat 10g 13%
Saturated Fat 3g 13%
Cholesterol 8mg 3%
Vitamin A 7315IU 146%
Vitamin C 21mg 23%
Folate 187mcg 47%
Sodium 387mg 17%
Calcium 143mg 11%
Iron 3mg 17%
Magnesium 105mg 25%
Potassium 743mg 16%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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