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Ingredients
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½ cup cooked quinoa
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1 cup roasted root vegetables
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1-2 tablespoons vinaigrette
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¼ avocado, sliced
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1 tablespoon crumbled feta cheese
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1 tablespoon sunflower seeds
Directions
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Combine chicken, quinoa and roasted vegetables in a bowl; drizzle with vinaigrette. Top with avocado, feta and sunflower seeds.
To make ahead
Assemble recipe, cover and refrigerate for up to 1 day.
Nutrition Facts (per serving)
499 | Calories |
28g | Fat |
41g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 salad | |
Calories 499 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 10g | 35% |
Total Sugars 7g | |
Protein 23g | 46% |
Total Fat 28g | 36% |
Saturated Fat 5g | 26% |
Cholesterol 45mg | 15% |
Vitamin A 5956IU | 119% |
Vitamin C 17mg | 19% |
Folate 172mcg | 43% |
Sodium 413mg | 18% |
Calcium 117mg | 9% |
Iron 3mg | 19% |
Magnesium 123mg | 29% |
Potassium 963mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.