Roasted Veggie & Hummus Pita Pockets

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These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.

By
Victoria Seaver, M.S., RD
Victoria Seaver
Victoria Seaver, M.S., RD

Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
4576575.jpg
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
2 pita pockets
Nutrition Profile:
Nut-Free Healthy Aging Healthy Immunity High-Fiber Vegetarian Egg-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 1 6 1/2- inch whole-wheat pita bread

  • 4 tablespoons hummus

  • ½ cup mixed salad greens

  • ½ cup Sheet-Pan Roasted Root Vegetables, roughly chopped

  • 1 tablespoon crumbled feta cheese

Directions

  1. Cut pita bread in half. Spread 2 tablespoons hummus inside each half of the pita pocket.

  2. Stuff each pita pocket with greens, roasted vegetables and feta.

To make ahead

Assemble recipe, cover and store in the refrigerator for up to 1 day. If storing for more than 1 day, refrigerate mixed greens separately and add them right before serving.

Originally appeared: EatingWell.com, November 2017; updated September 2022

Nutrition Facts (per serving)

357 Calories
12g Fat
54g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 2 pita pockets
Calories 357
% Daily Value *
Total Carbohydrate 54g 19%
Dietary Fiber 10g 36%
Total Sugars 5g
Protein 14g 27%
Total Fat 12g 15%
Saturated Fat 3g 14%
Cholesterol 8mg 3%
Vitamin A 3694IU 74%
Vitamin C 10mg 11%
Folate 135mcg 34%
Sodium 768mg 33%
Calcium 112mg 9%
Iron 4mg 23%
Magnesium 109mg 26%
Potassium 525mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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