Ingredients
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2 tablespoons grapeseed oil or avocado oil
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½ teaspoon chili powder
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½ teaspoon ground cumin
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½ teaspoon onion powder
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5 cups cauliflower florets, cut into 1/2-inch slices
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½ cup chopped tomato
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¼ cup chopped fresh cilantro
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2 tablespoons pickled jalapeño peppers
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2 tablespoons minced red onion
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Pinch of salt
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½ cup canned refried beans
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¾ cup shredded Mexican cheese blend
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1 avocado, chopped
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½ cup finely shredded cabbage
Directions
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Preheat oven to 400 degrees F. Coat a large rimmed baking sheet with cooking spray.
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Combine oil, chili powder, cumin and onion powder in a large bowl. Add cauliflower and gently toss to coat. Arrange the cauliflower on the prepared baking sheet; bake until tender and starting to brown, 12 to 15 minutes. Remove the pan from the oven; top the cauliflower with beans, then sprinkle with cheese. Return to the oven and bake until the beans are heated through and the cheese has melted, about 3 minutes.
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Meanwhile, combine tomato, cilantro, jalapeños, onion and salt in a small bowl.
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Transfer the cauliflower slices a platter and top with the tomato mixture, avocado and cabbage.
Nutrition Facts (per serving)
288 | Calories |
21g | Fat |
18g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 serving | |
Calories 288 | |
% Daily Value * | |
Total Carbohydrate 18g | 7% |
Dietary Fiber 8g | 28% |
Total Sugars 4g | |
Protein 11g | 21% |
Total Fat 21g | 27% |
Saturated Fat 6g | 29% |
Cholesterol 20mg | 7% |
Vitamin A 570IU | 11% |
Vitamin C 78mg | 87% |
Folate 132mcg | 33% |
Sodium 310mg | 13% |
Calcium 193mg | 15% |
Iron 2mg | 9% |
Magnesium 55mg | 13% |
Potassium 845mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.