Sprouted-Grain Toast with Peanut Butter & Banana

(2)

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

4582969.jpg
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving
Cook Mode (Keep screen awake)

Ingredients

  • 1 slice sprouted-grain bread

  • 1 tablespoon peanut butter

  • 1 medium banana, sliced

Directions

  1. Toast bread. Spread the toast with peanut butter and top with banana slices.

Originally appeared: EatingWell.com, November 2017

Nutrition Facts (per serving)

290 Calories
9g Fat
45g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 slice bread topped with 1 medium banana and 1 tablespoon peanut butter
Calories 290
% Daily Value *
Total Carbohydrate 45g 16%
Dietary Fiber 7g 25%
Total Sugars 15g
Protein 9g 18%
Total Fat 9g 11%
Saturated Fat 1g 7%
Vitamin A 76IU 2%
Vitamin C 10mg 11%
Folate 24mcg 6%
Sodium 129mg 6%
Calcium 6mg 0%
Iron 1mg 7%
Magnesium 32mg 8%
Potassium 502mg 11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles