Ingredients
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1 slice sprouted-grain bread
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1 tablespoon peanut butter
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1 medium banana, sliced
Directions
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Toast bread. Spread the toast with peanut butter and top with banana slices.
Nutrition Facts (per serving)
290 | Calories |
9g | Fat |
45g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Serving Size 1 slice bread topped with 1 medium banana and 1 tablespoon peanut butter | |
Calories 290 | |
% Daily Value * | |
Total Carbohydrate 45g | 16% |
Dietary Fiber 7g | 25% |
Total Sugars 15g | |
Protein 9g | 18% |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Vitamin A 76IU | 2% |
Vitamin C 10mg | 11% |
Folate 24mcg | 6% |
Sodium 129mg | 6% |
Calcium 6mg | 0% |
Iron 1mg | 7% |
Magnesium 32mg | 8% |
Potassium 502mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.