Everything Bagel Avocado Toast

4.8
(11)
8 Reviews

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

By
Devon O'Brien
Devon O’Brien
Devon O'Brien

As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
4582292.jpg
Prep Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 toast
Nutrition Profile:
Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • ¼ medium avocado, mashed

  • 1 slice whole-grain bread, toasted

  • 2 teaspoons everything bagel seasoning

  • Pinch of flaky sea salt (such as Maldon)

Directions

  1. Spread avocado on toast. Top with seasoning and salt.

Originally appeared: EatingWell.com, November 2017

Nutrition Facts (per serving)

172 Calories
10g Fat
18g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 toast
Calories 172
% Daily Value *
Total Carbohydrate 18g 6%
Dietary Fiber 6g 21%
Total Sugars 2g
Added Sugars 1g 2%
Protein 5g 11%
Total Fat 10g 13%
Saturated Fat 1g 7%
Vitamin A 74IU 1%
Vitamin C 6mg 6%
Folate 63mcg 16%
Sodium 252mg 11%
Calcium 61mg 5%
Iron 1mg 7%
Magnesium 41mg 10%
Potassium 342mg 7%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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