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Ingredients
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4 cups cauliflower florets
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3 tablespoons extra-virgin olive oil, divided
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½ teaspoon salt, divided
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1 pound skinless, boneless chicken breasts
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1 tablespoon finely chopped chipotle peppers in adobo sauce
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½ teaspoon garlic powder
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½ teaspoon ground cumin
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2 cups shredded romaine lettuce
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1 cup canned pinto beans, rinsed
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1 ripe avocado, diced
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¼ cup pico de gallo or fresh salsa
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¼ cup shredded Cheddar or Monterey Jack cheese
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Lime wedges for serving
Directions
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Pulse cauliflower in a food processor until chopped into rice-size pieces. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add the cauliflower and 1/4 teaspoon salt. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Cover and keep warm.
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Position a rack in upper third of oven; preheat broiler to high. Coat a large rimmed baking sheet with cooking spray.
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Season chicken with the remaining 1/4 teaspoon salt. Place on the prepared baking sheet and broil for 9 minutes.
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Meanwhile, combine the remaining 1 tablespoon oil, chipotles, garlic powder and cumin in a small bowl.
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Turn the chicken over, brush with the chipotle glaze and continue broiling until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 8 to 10 minutes more. Transfer to a clean cutting board and chop into bite-size pieces.
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Assemble each bowl with 1/2 cup each cauliflower rice, chicken and lettuce, 1/4 cup beans, 1/4 avocado and 1 tablespoon each pico de gallo (or salsa) and cheese. Serve with a lime wedge.
Nutrition Facts (per serving)
431 | Calories |
24g | Fat |
22g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 bowl | |
Calories 431 | |
% Daily Value * | |
Total Carbohydrate 22g | 8% |
Dietary Fiber 9g | 32% |
Total Sugars 4g | |
Protein 34g | 67% |
Total Fat 24g | 31% |
Saturated Fat 5g | 24% |
Cholesterol 90mg | 30% |
Vitamin A 2293IU | 46% |
Vitamin C 59mg | 65% |
Folate 182mcg | 45% |
Sodium 486mg | 21% |
Calcium 121mg | 9% |
Iron 2mg | 13% |
Magnesium 84mg | 20% |
Potassium 1156mg | 25% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.